Hidden Side Effect with Probiotics
I'm regular Probiotics consumer. Based on my research and experience, certain probiotic strains caused me constipation when taking large quantities. The constipation I faced is when I take Healthy Origin 30-billion 1 capsule daily. That did not annoy me because I just changed my routines - taking it once or twice a week. What was annoying experience is when I took Pylopass probiotic (from Life Extension's GastroEase ). I had to take it as part of killing Pylori bacteria which I was diagnosed last year. Yes, I postponed it till the date that I learnt and experienced how serious that bacteria was. More on that in other posts. I took Pylopass based on recommendations from the book, How I Beat H.pylori: One Woman's Journey. The author took it before bed. I took it daily before going to bed. Every morning then I felt like I had vivid dreams and I felt like I did not have enough sleep. That went on and on for 10 more days. My ...